'The music brings back memories' Seniors dance for fun and fitness

Senior Line Dance Tutorial v2 YouTube

Line dancing is a fun way to meet new friends and move your body to country music, and it's easy to learn with the right lessons. Whether you're a beginner or want to improve your moves, you'll find what you're looking for in these listings. So pull on your jeans and cowboy boots, and get ready to two-step your way to fun nights.

My Rumba (Seniors Line Dance Class) YouTube

Line dancing is known for its many benefits for seniors. It helps improve muscular strength, bone density, and weight management. By following the dance steps, you'll engage various muscle groups, promoting better overall fitness. Plus, line dancing is a low-impact exercise, making it safe and easy on your joints.

Senior line dancing at the Black Hills Dance Festival Photos

Line Dances For Senior Class

Senior Citizen Line Dance City of Linden

Line dancing for Seniors and a 1 and a 2 and a 3let's go ladies..

Senior Citizen Line Dance City of Linden

Get moving with our line dance inspired workout with steps from the Cupid Shuffle, the Wobble, and the Jerusalema. The dance moves will work your legs, core,.

'The music brings back memories' Seniors dance for fun and fitness

Line Dance Lesson: Intermediate 9-10 AM, Beginner 10-11 AM, Improver 11-11:30 AM; $10 per person; Traditional Country Dancing. Lessons with Mona Brandt- 6-9PM: $10 for 1 class, $15 for 2 classes, or $20 for 3 classes. Lesson Styles Rotate Monthly between: Arizona 2-Step, Progressive/Texas 2 Step, Triple 2 Step, Night Club 2-Step, Country Waltz.

Easy Line Dances for Seniors with Free Video Lessons

Further evidence suggested that seniors who line dance might improve bone-mineral content in the lower body and muscle power, as well as reduce the prevalence of falls and improve cardiovascular health. So the health benefits are obvious. Dancing is a great way to fight our body's natural decline. Line dancing is a great form of exercise for.

My New Life Si, Seniors ! Line Dance YouTube

Hope you have so much fun doing these dances! They can be a GREAT workout!! Follow along the video and learn the Electric Slide, Cupid Shuffle, Boot Scoot.

Boardwalk Time (Seniors Line Dance) YouTube

Line Dancing for Seniors is made up of a group of active retirees over age 60. Participants can build friendships through Line Dancing, Card Games and Birth.

CuCu Line Dance (Senior LD Clarkson, Mississauga. Canada) YouTube

The Benefits of Gratitude. Trivia Day. Veteran's Appreciation Event. Walking Club. Word Search Wednesday. Wreath Making Class. Zumba Class. Discover Line Dancing Class Events for seniors and join your neighbors for fun and rewarding experiences only at Oak Street Health.

Senior Line Dancing Part 2 Jefferson Park YouTube

Last on our list of The Top 10 Easy Line Dances for Seniors is "The Conga". If you can walk, even poorly, you can have fun in a Conga Line. The Conga Line shows up so often at weddings and parties just because it's fun and anyone who walks can do it. Everyone can participate (even if you've never danced).

Senior line dancing at the Black Hills Dance Festival Photos

Then after the steps are performed the dance begins again on the "3 o'clock wall" etc. 4. Social Connections. So, that's the basics and enough to give you a jump start to getting involved with line dancing. But the final thing to know is that line dancing is a great way to connect with people.

Jamaica Farewell (Clarkson Senior Line Dance Class) YouTube

If you would like to learn all these dances you can find them on Vol 1 of Liz Collett's very popular Line dancing DVD for seniors series. Elvira. Houston Hustle. Boot Scootin' Boogie. Stray Cat Strut. Slap Leather / Slappin' Leather. One Good Reason. Woolshed Waltz. Cowboy Cha Cha.

Seniors line dancing YouTube

7 Ways Line Dancing Benefits Health. According to Senior Living Magazine, in addition to being good exercise and a fun social activity, there are other key ways that line dancing has a positive impact on health. Improved cardiovascular health. Reduction in high blood pressure and high cholesterol. Increased lung capacity.

Line dancing class helps seniors stay active Local News

Easy Line Dance for Seniors // Basic Line Dance @NingD Please support the following channels:Wowa 818 TV: https://www.youtube.com/watch?v=mimOa_5HBUYSonia Am.

Senior Citizen Line Dance City of Linden

Line Dancing. $ 4.00. Friday, October 8, 2021. 10:00am - 11:00am. 2350 Scenic Drive. Join Betty and Cass for a fun line dancing class! Whether you're a beginner or just want to brush up on your skills this class is for you. Add to enrollment. Description.